20 Best juicing recipes to keep your daily dose!

1. Red Citrus Juice

Ingredients:

• 2 beets (beetroots)
• 6-8 kale leaves (Tuscan cabbage)
• 1 ruby grapefruit
• 2 oranges

Method：

1. Peel grapefruit, oranges and beets.
2. Wash kale and chop all ingredients to fit through juicer.
3. Juice and enjoy!
   
4. Serving Size: 16 - 18 oz (500 ml)

It is suggested to eat anything from the cruciferous family daily such as kale (Tuscan cabbage) to reap the amazing health properties this special family of vegetables offers such as prevention of bladder, breast, prostate, colon and ovarian cancer. Kale (Tuscan cabbage) offers an amazing amount of vitamins and minerals such as vitamins A, K, C, manganese, potassium, B vitamins, iron, calcium, magnesium and this amazing leaf also contains omega 3 fatty acids and protein.

2. Refreshing Rosemary Citrus Juice

Ingredients:

• 2 grapefruits, peeled
• 2 lemons, peeled
• 1-inch piece ginger
• 4-inch sprig rosemary
• GARNISH: Orange slice / Rosemary sprig

Method：

1. Wash all produce well.
2. Cut all ingredients into the appropriate size for the juicer.
3. Add all ingredients to the juicer and enjoy.

Sweet and sour grapefruits pair with the pine-scented and lemony flavors of rosemary for a uniquely nourishing drink.

3. Cozy Ginger Apple Juice

Ingredients:

• 2 green apples
• 2-inch piece ginger
• 2 tablespoons apple cider vinegar
• 1/4 teapoon cinnamon, whisked into juice

Method：

1. Wash all produce well.
2. Cut all ingredients into the appropriate size for the juicer.
3. Add green apples, ginger, and apple cider vinegar to the juicer and juice.
4. Whisk in cinnamon and enjoy.
   Note: We suggest mixing with hot water for a hot drink–one part juice to two parts hot water.

Consume this drink for its tangy, zesty flavor combined with the warm, woody flavor of cinnamon that offers instant comfort and helps soothe your body from the inside out.

4. Beet Juice

Ingredients:

• 1 large beet
• 1 cup pomegranate seeds
• 1 lemon, peeled
• 1 lime, peeled

Method：

1. Wash all produce well.
2. Cut all ingredients into the appropriate size for the juicer.
3. Add all ingredients to the juicer and enjoy.

This energizing and festive-looking juice will support you in staying active this season and tastes delicious as sweet pomegranate seeds work to balance the beet’s earthy flavor.

5. Grape Apple Juice

Ingredients:

• 3 Apples
• 4 cups of grapes

Method：

1. Wash all produce well.
2. Add all ingredients through juicer and enjoy!

Grape apple juice is liquid candy, sweet and so heavenly delicious! Full of anti-inflammatory properties, it also boosts brainpower and prevents eye degeneration. So, save yourself the trip to Starbucks and mix up a grape apple juice instead - your body will thank you for it!

6. Orange Sunshine Juice

Ingredients:

• 12 oranges
• 1-inch fresh ginger (use garlic press)
• 1-inch fresh turmeric

Method:

1. Peel the oranges and remove the seeds.
2. Wash all produce well.
3. Add all ingredients through juicer and enjoy!

Orange juice offers numerous health benefits: supporting heart health, aiding aigestion, boosting energy, hydrating the body, supporting bone health, improving skin health, reduce kidney stones. Enjoy the refreshing taste and health benefits of orange juice as part of a balanced diet! 

7. Tomato Grape Juice

Ingredients:

• 1 and 1/2 cups of red grapes
• 1 cup cherry tomatoes
• 1/3 lemon

Method:

1. Peel lemon and cut into appropriate sizes
2. Remove the stem from the cherry tomato and separate grapes to washthoroughly.
3. Insert half of the grapes, then lemon and cherry tomatoes.
4. Insert the remaining grapes into the juicer.
   Enjoy! Pour over ice, if desired.

Combining cherry tomatoes, red grapes, and lemon creates a delicious postworkout juice. The anthocyanin from grapes work to heat sore muscles after intense workouts. Cherry tomato contains vitamin A and C which help your body build a stronger defense system against infectious organisms. 

8. Apple Carrot Juice

Ingredients:

• 5 carrots
• 5 apples
• 4 celery ribs
• some parsley
• 1 lime
• 1-inch fresh ginger

Method:

1. Wash all produce well.
2. Add all ingredients through juicer and enjoy!

Apple and carrot juice is a powerhouse of nutrients, packed with vitamins A and C to boost immunity and promote healthy skin. The natural sweetness of apples combined with the earthy flavor of carrots makes this juice a delicious way to support eye health and improve vision.

9. Watermelon Ginger Lime Juice

Ingredients:

• 4 cups fresh watermelon (seedless or seeds removed)
• 1-inch piece of fresh ginger (peeled)
• 1 lime (peeled or cut into wedges)
• Optional: A few fresh mint leaves for garnish

Method:

1. Wash all produce well.
2. Cut the watermelon into chunks that fit into your juicer.
3. Peel the ginger and lime.
4. Feed the watermelon chunks, ginger, and lime through the juicer.
5. If using mint, add it last for a hint of freshness.

Watermelon is over 90% water, making this juice an excellent way to stay hydrated. Ginger is packed with antioxidants and anti-inflammatory properties, while lime provides vitamin C to strengthen the immune system. Lime and watermelon are natural detoxifiers, helping to flush out toxins and support liver function.

10. Pineapple Orange Juice

Ingredients:

• 2 cups fresh pineapple (peeled and cut into chunks)
• 3 medium oranges (peeled)
• Optional: 1 small piece of ginger (peeled) for a zesty kick
• Optional: Ice cubes for serving

Method:

1. Cut the pineapple into chunks that fit into your juicer.
2. Peel the oranges and remove any seeds if necessary.
3. Feed the pineapple chunks and peeled oranges through the juicer.
4. If using ginger, add it last for a hint of spice.
5. Pour the juice into a glass over ice (if desired).
6. Garnish with a slice of pineapple or orange for a tropical touch.

This juice helps flush out toxins and supports liver function, thanks to its high water content and nutrients. Pineapple contains bromelain, an enzyme that aids digestion and helps break down proteins. Both pineapple and oranges are high in water content, making this juice a great way to stay hydrated.

11. Mango Juice

Ingredients:

• 2 large ripe mangoes (peeled and pitted)
• 1 cup water or coconut water (optional, for a thinner consistency)
• Optional: 1 tablespoon honey or maple syrup for added sweetness
• Optional: A squeeze of lime juice for a tangy twist

Method:

1. Peel and core the mango and cut into pieces. If using lime juice, add it at this stage.
2. If the juice is too thick, add water or coconut milk and stir until the desired consistency is reached.
3. If you prefer a sweeter juice, add honey or maple syrup.
4. Pour the mango juice into a glass with ice (if desired).

Mangoes are packed with vitamin C, vitamin A, and folate, which support immunity, skin health, and overall well-being. The natural sugars in mangoes provide a quick and healthy energy boost, making this juice a great pick-me-up. Mangoes are rich in antioxidants like beta-carotene, which help fight free radicals and reduce inflammation.

12. Cherry Strawberry Juice

Ingredients:

• 1 cup fresh cherries (pitted)
• 1 cup fresh strawberries (hulled)
• 1 small apple (optional, for added sweetness)
• Optional: A squeeze of lemon juice for a tangy twist
• Optional: Ice cubes for serving

Method:

1. Pit the cherries and hull the strawberries.
2. If using an apple, core it and cut it into chunks that fit into your juicer.
3. Feed the cherries, strawberries, and apple (if using) through the juicer.
4. If using lemon juice, add it at this stage.

Cherries and strawberries are packed with antioxidants like anthocyanins and vitamin C, which help fight free radicals and reduce inflammation. The high vitamin C content in strawberries and cherries strengthens the immune system and helps protect against illnesses. This juice is a great way to stay hydrated, especially during hot weather or after exercise.

13. Banana almond coconut juice

Ingredients:

• 1. A cup of 100ml coconut water
• 2 cups almonds
• 1/2 banana

Method:

1. Soak almonds in water ahead of time
2. Peel the banana and cut it into proper size
3. Pour in the coconut water, then the almonds, one spoonful at a time
4. Add bananas to juicer

Banana almond coconut water juice is a hydrating, nutrient-rich drink that boosts energy, supports digestion, promotes heart health, and provides antioxidants, making it a healthy and refreshing choice.

14. Walnut Date Milk

Ingredients:

• 1 cup raw walnuts
• 1/3 cup dates
• A cinnamon stick

Method:

1. Soak the pecans, dates and cinnamon sticks in water for at least 8 hours.
2. Remove the cinnamon stick, drain the pecans and dates into a juicer, and add an equal amount of fresh water.  Alternate pecans, dates, and water, one spoonful at a time.  Give the juicer time to process the nuts.
3. Open the juice outlet and release the walnut milk. Milk can be substituted for water according to taste.

Walnut, red date, and milk drink is a nutrient-dense beverage that boosts energy, supports bone health, enhances brain function, and improves blood circulation, making it a wholesome and nourishing option.

15. Cucumber Mint Lime Juice

Ingredients:

• 2 medium cucumbers (peeled if desired)
• 1 handful fresh mint leaves
• 1 lime (peeled)
• Optional: 1 teaspoon honey or maple syrup for sweetness
• Optional: Ice cubes for serving

Method:

1. Wash cucumber and cut into chunks.
2. Peel the lime and remove the seeds if necessary.
3. Place cucumber cubes, mint leaves and lime in a juicer.
4. Add a teaspoon of honey or maple syrup for added sweetness, if desired.
5. Pour juice into a glass with ice (if desired).
6. Garnish with a sprig of mint or a slice of lime for a refreshing twist.

This juice helps flush out toxins and supports liver function, thanks to its high water content and nutrients. Cucumbers are rich in silica, which supports skin health, while lime’s vitamin C promotes collagen production. A light and low-calorie beverage, perfect for those watching their calorie intake.

16. Purple Kale Apple Lemon Juice

Ingredients:

• 2 cups purple kale leaves (washed and stems removed)
• 2 medium apples (cored and cut into chunks)
• 1 lemon (peeled)
• Optional: 1-inch piece of ginger (peeled) for a zesty kick
• Optional: Ice cubes for serving

Method:

1. Thoroughly wash the purple kale and remove the stems.
2. Core the apples and cut into chunks suitable for a juicer.
3. Peel the lemon and remove the seeds if necessary.
4. Place the purple kale leaves, apple chunks, lemon and ginger (if using) in the juicer.
5. Pour juice into a glass with ice (if desired).
6. Garnish with a slice of lemon or a sprig of kale for a beautiful presentation.
   

The vitamin C and antioxidants in this juice help with collagen production and protect the skin from damage. Kale and lemon help cleanse the liver and flush toxins from the body. Purple kale is rich in anthocyanins, a powerful antioxidant that helps fight free radicals and reduce inflammation. Lemons and apples are an excellent source of vitamin C, which strengthens the immune system and helps prevent disease.

17. Blueberry Spinach Banana Juice

Ingredients:

• 1 cup fresh blueberries
• 1 handful fresh spinach leaves
• 1 ripe banana
• 1 cup water or coconut water (optional, for blending)

Method:

1. Wash blueberries and spinach thoroughly.
2. Peel the banana and cut into chunks.
3. Place blueberries and spinach in a juicer.
4. Add banana and water (if using) and blend until smooth.
5. Pour into glasses and enjoy immediately.
   

This juice is full of antioxidants, blueberries and spinach are rich in antioxidants that fight free radicals. Bananas provide natural sugars and potassium for sustained energy. Spinach is rich in fiber, which promotes intestinal health. Vitamin C in blueberries helps with collagen production.

18. Hazelnut Milk

Ingredients:

• 1 cup raw hazelnuts (soaked overnight)
• 4 cups filtered water
• 2-3 pitted dates or 1-2 tablespoons maple syrup (optional, for sweetness)
• 1 teaspoon vanilla extract (optional)

Method:

1. Soak the hazelnuts in water overnight, then drain and rinse.
2. Add the soaked hazelnuts, filtered water, dates (or maple syrup), and vanilla extract to a juicer.
3. Strain the mixture through a nut milk bag or cheesecloth into a bowl. Squeeze to extract all the liquid.
4. Transfer the hazelnut milk to a glass bottle or jar and refrigerate. Shake well before use.

Hazelnuts are rich in monounsaturated fats, which contribute to heart health. This hazelnut milk is a dairy-free alternative, perfect for lactose intolerants or vegans.

19. Chocolate Oat Milk

Ingredients:

• 1 cup rolled oats
• 4 cups filtered water
• 2 tablespoons cocoa powder or cacao powder
• 2-3 pitted dates or 1-2 tablespoons maple syrup (optional, for sweetness)
• 1 teaspoon vanilla extract (optional)

Method:

1. Add oats, filtered water, cocoa powder, dates (or maple syrup) and vanilla extract to a juicer. Blend until smooth.
2. Strain the mixture into a bowl using a nut milk bag or cheese net. Squeeze out all the liquid.
3. Pour chocolate oat milk into a glass bottle or jar and place in the refrigerator to chill. Shake well before using.

This cup is a light alternative to traditional chocolate milk and the oats help with digestion, keeping you feeling fuller for longer.

20. Strawberry Almond Milk

Ingredients:

• 1 cup raw almonds (soaked overnight)
• 4 cups filtered water
• 1 cup fresh strawberries (hulled)
• 2-3 pitted dates or 1-2 tablespoons maple syrup (optional, for sweetness)
• 1 teaspoon vanilla extract (optional)

Method:

1. Soak almonds in water overnight, then drain and rinse well.
2. Place the soaked almonds, filtered water, strawberries, dates (or maple syrup) and vanilla extract in a juicer. Blend until smooth.
3. Strain the mixture into a bowl using a nut milk bag or cheese net. Squeeze out all the liquid.
4. Pour Strawberry Almond Nectar into a glass bottle or jar and place in the refrigerator to chill. Shake well before using.

This Strawberry Almond milk is packed with nutrients: almonds provide healthy fats, protein, and vitamin E. Strawberries are rich in vitamin C. They support heart health, and almonds and strawberries are heart-healthy ingredients.