When it comes to skincare, what you put in your body is just as important as what you put on it. In fact, many common skin concerns like dullness, inflammation, and breakouts can be traced back to poor gut health, inflammation, and nutrient deficiencies.
That’s why today we’re sharing one of our favorite glow-up juice recipes; rich in vitamin C, antioxidants, and anti-inflammatory nutrients that directly support clear, radiant skin from the inside out.
Clear Skin Juice Recipe: Citrus Carrot Glow
This 4-ingredient juice is packed with skin-repairing vitamins and anti-inflammatory compounds to reduce redness, support collagen production, and give you a natural glow.
Ingredients:
- 1 large grapefruit – detoxifying + high in vitamin C
- 2 oranges – boost collagen and protect from skin damage
- 5 large carrots – rich in beta-carotene for skin tone and repair
- 1 thumb of turmeric (or 1 tsp ground) – powerful anti-inflammatory
Directions:
1. Peel the grapefruit and oranges (remove most of the white pith for a sweeter taste).
2. Wash carrots and turmeric root thoroughly.
3. Chop all ingredients into pieces that fit your juicer.
4. Cold-press using the Canoly Juicer to retain maximum nutrients and flavor.
5. Stir and enjoy immediately or store in an airtight glass bottle for up to 48 hours.
The Skin Benefits of Each Ingredient
Let’s take a deeper look at how each ingredient in this juice actively supports your skin health:
Grapefruit
Grapefruit is loaded with vitamin C, a key nutrient for collagen production, which keeps skin firm and youthful. It also contains naringin, a flavonoid that helps reduce oxidative stress and improve circulation, essential for that healthy flush.
Orange
Oranges double down on vitamin C and also supply natural fruit acids that support gentle detoxification of the liver. This helps clear toxins that can lead to breakouts and congestion in the skin.
Carrots
Carrots are rich in beta-carotene (vitamin A), a critical antioxidant that helps repair skin tissue, protect against UV damage, and even out your skin tone. Your body converts beta-carotene into retinol; the same ingredient found in many high-end skincare products.
Turmeric
Turmeric is a game-changer for inflammation. Its active compound, curcumin, has been shown in studies to reduce redness, combat acne-causing bacteria, and speed up healing. It also helps regulate oil production and calm reactive skin from within.
Bonus tip: Add a pinch of black pepper to this juice to enhance turmeric absorption.
Why Juicing for Skin Works
Your skin is your largest detox organ. When your digestive system or liver is overloaded, toxins often try to escape through the skin, leading to acne, rashes, or dullness.
This is why juicing works so well: it delivers concentrated nutrients directly into your bloodstream, bypassing the need for heavy digestion. You get hydration + micronutrients in a quick, easy-to-absorb form, giving your cells what they need to repair and regenerate.
Why We Juice With the Canoly Juicer
Let’s talk tools. Not all juicers are created equal and for skin health, the quality of extraction really matters.
We use the Canoly Cold Press Juicer for every beauty-focused juice because:
- It uses slow cold-press technology, preserving delicate vitamins like vitamin C and beta-carotene
- It gives a high juice yield, meaning less waste and more juice from your produce
- It handles roots and citrus effortlessly, great for turmeric, ginger, carrots, and oranges
- It’s easy to clean, so you're more likely to juice consistently
How to Use This Juice in Your Weekly Routine
Here’s how to build your glow from the inside:
- Drink this first thing in the morning, 2–3 times per week
- Pair with plenty of hydration (aim for 2–3 liters of water/day)
- Avoid dairy or inflammatory foods that may cancel out the juice's benefits
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Consistency is key skin results show up over time with routine
You can also rotate this juice into your cycle-syncing routine during the follicular phase, when your skin begins rebuilding and your hormones start to rise again.
Your Glow Starts With the Right Juice
This citrus-carrot-turmeric juice is one of the simplest, most effective ways to nourish your skin from the inside out.
And when made with a juicer that protects those nutrients, you amplify every sip.
Ready to level up your glow game?
Grab the Canoly Juicer here and start juicing your way to clearer, healthier skin today.
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